M. Kloke 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
366
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 209 |
December 18, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 366 | 26 | 122 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 26 | 104 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 27 | 117 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 27 | 123 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 26 | 122 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 27 | 145 |
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Workout Graph
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