M. Kloke 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
368
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 212 |
December 26, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 368 | 24 | 118 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 108 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 24 | 108 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 25 | 112 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 25 | 115 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 25 | 135 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 25 | 132 |
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Workout Graph
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