M. Kloke 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
395
Calories
16
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 211 |
December 31, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 395 | 25 | 16 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 24 | 98 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 25 | |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 25 | |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 25 | |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 25 | |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 26 |
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Workout Graph
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