M. Kloke 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
399
Calories
16
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 205 |
January 02, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 798 | 399 | 25 | 16 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 | 96 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 25 | |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 26 | |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 | |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 | |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 27 |
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Workout Graph
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