M. Kloke 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
397
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 209 |
January 07, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 397 | 25 | 123 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 23 | 117 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 24 | 115 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 27 | 113 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 26 | 116 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 25 | 134 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 27 | 146 |
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Workout Graph
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