M. Kloke 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
385
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 210 |
January 10, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 385 | 24 | 119 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 107 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 25 | 114 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 25 | 119 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 25 | 120 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 25 | 123 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 25 | 131 |
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Workout Graph
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