M. Kloke 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
304
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 211 |
January 14, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 304 | 24 | 126 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 57 | 23 | 116 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 62 | 24 | 127 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 60 | 24 | 112 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 62 | 25 | 136 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 63 | 25 | 143 |
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Workout Graph
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