M. Kloke 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
385
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 213 |
January 17, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 385 | 23 | 120 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 22 | 107 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 23 | 114 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 23 | 123 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 23 | 115 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 24 | 122 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 25 | 143 |
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Workout Graph
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