M. Kloke 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
415
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 207 |
January 24, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 415 | 24 | 133 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 24 | 123 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 | 126 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 24 | 130 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 25 | 138 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 25 | 135 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 25 | 148 |
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Workout Graph
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