M. Kloke 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
306
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 207 |
February 04, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 306 | 23 | 134 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 58 | 23 | 122 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 62 | 24 | 134 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 61 | 24 | 135 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 62 | 24 | 135 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 63 | 24 | 144 |
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Workout Graph
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