Theo Scripps 1000m row
1,000
Meters
3:33.8
Time
1:46.9
Pace
77
Calories
158
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 121 |
March 07, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1296 | 77 | 31 | 158 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 15 | 31 | 141 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1258 | 15 | 31 | 155 |
| 0:42.9 | 600 | 1:47.2 | 284 | 1258 | 15 | 32 | 162 |
| 0:42.6 | 800 | 1:46.5 | 290 | 1352 | 16 | 32 | 166 |
| 0:42.4 | 1,000 | 1:46.0 | 294 | 1358 | 16 | 34 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.