Chris Schroeder v250m/0:45r...12 row
3,000
Meters
11:16.5
Time
1:52.7
Pace
209
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 20:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 144 |
October 22, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1112 | 27 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | |
| r: 0:45 | 173 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| r: 0:45 | 161 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | |
| r: 0:45 | 164 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:45 | 166 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | |
| r: 0:45 | 168 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | |
| r: 0:45 | 146 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 28 | |
| r: 0:45 | 162 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | |
| r: 0:45 | 162 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| r: 0:45 | 136 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | |
| r: 0:45 | 161 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | |
| r: 0:45 | 156 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | |
| r: 0:45 | 158 | |||||
| r1,913 |
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Workout Graph
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