Chris Schroeder v4:00/3:00r...4 row
4,089
Meters
16:00.0
Time
1:57.3
Pace
280
Calories
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 141 |
October 24, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1050 | 27 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 27 | |
| r: 3:00 | 662 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 27 | |
| r: 3:00 | 664 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 27 | |
| r: 3:00 | 653 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 27 | |
| r: 3:00 | 671 | |||||
| r2,650 |
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Workout Graph
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