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Chris Schroeder v0:45/0:45r...20 row

4,188

Meters

15:00.0

Time

1:47.4

Pace

309

Calories

Rest Distance664
Rest Time15:00.0
Overall Distance4,852
Overall Time30:00.0
Average Watts282
Calories Per Hour1236
Stroke Rate29
Stroke Count497
Drag Factor146

October 26, 2026 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,188 1:47.4 282 1236 29
0:45.0 213 1:45.6 297 1280 31
r: 0:45 28
0:45.0 216 1:44.1 310 1360 31
r: 0:45 35
0:45.0 213 1:45.6 297 1280 29
r: 0:45 34
0:45.0 212 1:46.1 293 1280 31
r: 0:45 31
0:45.0 212 1:46.1 293 1280 31
r: 0:45 35
0:45.0 209 1:47.6 281 1200 29
r: 0:45 33
0:45.0 209 1:47.6 281 1200 29
r: 0:45 32
0:45.0 211 1:46.6 289 1280 31
r: 0:45 32
0:45.0 209 1:47.6 281 1200 29
r: 0:45 35
0:45.0 208 1:48.1 277 1200 29
r: 0:45 29
0:45.0 210 1:47.1 285 1280 29
r: 0:45 28
0:45.0 209 1:47.6 281 1280 29
r: 0:45 43
0:45.0 207 1:48.6 273 1200 29
r: 0:45 35
0:45.0 207 1:48.6 273 1200 29
r: 0:45 37
0:45.0 208 1:48.1 277 1200 29
r: 0:45 37
0:45.0 206 1:49.2 269 1200 29
r: 0:45 32
0:45.0 208 1:48.1 277 1200 29
r: 0:45 33
0:45.0 206 1:49.2 269 1200 29
r: 0:45 34
0:45.0 208 1:48.1 277 1200 29
r: 0:45 38
0:45.0 207 1:48.6 273 1200 29
r: 0:45 23
r664

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Workout Graph

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