Chris Schroeder v5:00/2:00r...5 row
5,371
Meters
21:00.0
Time
1:57.2
Pace
369
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 144 |
October 27, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,371 | 1:57.2 | 217 | 1054 | 27 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 28 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 27 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 27 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 27 | |
| r: 2:00 | 22 | |||||
| r152 |
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Workout Graph
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