Chris Schroeder v1:40/0:20r...10 row
4,315
Meters
16:40.0
Time
1:55.8
Pace
297
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,580 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 147 |
October 28, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,315 | 1:55.8 | 225 | 1069 | 28 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 28 | |
| r: 0:20 | 21 | |||||
| r265 |
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Workout Graph
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