Chris Schroeder v1000m/1:00r...4 row
4,000
Meters
15:44.3
Time
1:58.0
Pace
272
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 19:44.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 152 |
October 31, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 4,000 | 1:58.0 | 213 | 1036 | 27 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 28 | |
| r: 1:00 | 213 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 28 | |
| r: 1:00 | 85 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 28 | |
| r: 1:00 | 217 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 27 | |
| r: 1:00 | 230 | |||||
| r745 |
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Workout Graph
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