Chris Schroeder v2:30/0:30r...10 row
6,245
Meters
25:00.0
Time
2:00.0
Pace
416
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 150 |
November 02, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,245 | 2:00.0 | 202 | 998 | 27 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 28 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 28 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 27 | |
| r: 0:30 | 114 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 27 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 27 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 27 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 27 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 27 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 27 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 27 | |
| r: 0:30 | 107 | |||||
| r1,089 |
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Workout Graph
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