Chris Schroeder v1:00/2:00r...5 row
3,929
Meters
15:00.0
Time
1:54.5
Pace
278
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 152 |
November 03, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1112 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 29 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 28 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 28 | |
| r: 2:00 | 20 | |||||
| r188 |
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Workout Graph
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