Chris Schroeder v500m/2:00r...5 row
3,500
Meters
13:22.3
Time
1:54.6
Pace
246
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 23:22.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 148 |
November 09, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,500 | 1:54.6 | 232 | 1103 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 31 | |
| r: 2:00 | 47 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 29 | |
| r: 2:00 | 58 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| r: 2:00 | 68 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 29 | |
| r: 2:00 | 29 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 73 | |||||
| r275 |
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Workout Graph
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