Chris Schroeder v3:00/2:00r...5 row
3,841
Meters
15:00.0
Time
1:57.1
Pace
263
Calories
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 145 |
November 13, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1052 | 29 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 29 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 29 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 29 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 29 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 29 | |
| r: 2:00 | 478 | |||||
| r2,222 |
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Workout Graph
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