Arne Nicolai Bøhmer 4x4:00/2:00r SkiErg
3,761
Meters
16:00.0
Time
2:07.6
Pace
239
Calories
160
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 49 |
| Stroke Count | 779 |
| Drag Factor | 93 |
February 02, 2026 14:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 879 | 49 | 160 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 49 | 159 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 48 | 160 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 50 | 162 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 49 | 160 |
| r74 |
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Workout Graph
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