Arne Nicolai Bøhmer 4x4:00/2:00r SkiErg
3,840
Meters
16:00.0
Time
2:05.0
Pace
248
Calories
158
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 51 |
| Stroke Count | 821 |
| Drag Factor | 104 |
February 05, 2026 14:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,840 | 2:05.0 | 179 | 916 | 51 | 158 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 54 | 159 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 51 | 158 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 51 | 159 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 50 | 159 |
| r304 |
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Workout Graph
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