Arne Nicolai Bøhmer 4x4:00/2:00r SkiErg
3,798
Meters
16:00.0
Time
2:06.3
Pace
240
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 47 |
| Stroke Count | 756 |
| Drag Factor | 85 |
February 10, 2026 14:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,798 | 2:06.3 | 173 | 896 | 47 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 44 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 49 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 48 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 49 | |
| r474 |
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Workout Graph
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