Kevin Kendle v10:00/1:12r...10 row
6,192
Meters
30:55.0
Time
2:29.7
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 6,192 |
| Overall Time | 32:28.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 234 |
November 13, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.0 | 6,192 | 2:29.7 | 104 | 688 | 19 |
| 10:00.0 | 1,625 | 3:04.6 | 56 | 528 | 16 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 19 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 19 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 19 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 |
| 0:55.0 | 112 | 4:05.5 | 24 | 327 | 14 |
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Workout Graph
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