Kevin Kendle 30:04 row
5,574
Meters
30:04.8
Time
2:41.8
Pace
289
Calories
157
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 120 |
January 12, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,574 | 2:41.8 | 82 | 576 | 289 | 16 | 157 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 17 | 156 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 17 | 156 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 17 | 157 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 16 | 156 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 17 | 157 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 16 | 160 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 | 158 |
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Workout Graph
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