Kevin Kendle 30:04 row
5,373
Meters
30:04.8
Time
2:47.9
Pace
275
Calories
152
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 121 |
January 12, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,373 | 2:47.9 | 74 | 548 | 275 | 17 | 152 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 16 | 150 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 17 | 153 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 17 | 150 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 18 | 150 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 | 157 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 | 153 |
| 30:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 | 153 |
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Workout Graph
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