Kevin Kendle 30:04 row
5,395
Meters
30:04.8
Time
2:47.2
Pace
276
Calories
150
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 121 |
January 12, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,395 | 2:47.2 | 75 | 550 | 276 | 17 | 150 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 17 | 151 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 17 | 149 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 17 | 149 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 17 | 151 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 17 | 148 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 17 | 155 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 | 154 |
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Workout Graph
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