Kevin Kendle 10x0:40/0:20r row
1,754
Meters
6:40.0
Time
1:54.0
Pace
119
Calories
189
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,181 |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 116 |
January 15, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,754 | 1:54.0 | 236 | 1071 | 28 | 189 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 29 | 183 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | 189 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | 190 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 27 | 189 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | 190 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 27 | 189 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 27 | 188 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 191 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | 188 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | 193 |
| r427 |
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Workout Graph
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