Kevin Kendle 10x0:40/0:20r row
1,689
Meters
6:40.0
Time
1:58.4
Pace
109
Calories
184
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,079 |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 115 |
January 15, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,689 | 1:58.4 | 211 | 981 | 28 | 184 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | 176 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | 184 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | 185 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | 184 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | 188 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | 184 |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 29 | 185 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 29 | 187 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 29 | 186 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | 187 |
| r390 |
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Workout Graph
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