Kevin Kendle 30:07 row
5,499
Meters
30:07.1
Time
2:44.3
Pace
284
Calories
158
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 129 |
January 17, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,499 | 2:44.3 | 79 | 565 | 284 | 16 | 158 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 17 | 159 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 157 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 | 159 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 17 | 158 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 17 | 160 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 17 | 156 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 | 157 |
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Workout Graph
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