Kevin Kendle 8x500m/2:00r row
4,000
Meters
15:46.5
Time
1:58.3
Pace
266
Calories
185
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 31:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 119 |
January 18, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,000 | 1:58.3 | 211 | 1011 | 27 | 185 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 28 | 178 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 27 | 182 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | 186 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 186 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 185 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 27 | 186 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | 191 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | 188 |
| r1,479 |
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Workout Graph
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