Kevin Kendle 30:03 row
5,633
Meters
30:03.9
Time
2:40.1
Pace
294
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 120 |
January 19, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 5,633 | 2:40.1 | 85 | 586 | 294 | 17 | 147 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 17 | 148 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 | 149 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 | 145 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 18 | 151 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 | 144 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 17 | 146 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 | 148 |
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Workout Graph
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