Kevin Kendle 30:09 row
5,622
Meters
30:09.4
Time
2:40.9
Pace
295
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 14 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 20, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 5,622 | 2:40.9 | 84 | 586 | 295 | 14 | 148 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 16 | 146 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 15 | 149 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 15 | 149 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 16 | 148 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 16 | 149 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 16 | 150 |
| 30:09.4 | 20 | 3:55.0 | 27 | 382 | 1 | 6 | 149 |
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Workout Graph
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