Kevin Kendle 7x2:00/0:40r row
3,268
Meters
14:00.0
Time
2:08.5
Pace
199
Calories
183
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,821 |
| Overall Time | 18:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 119 |
February 22, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,268 | 2:08.5 | 165 | 852 | 23 | 183 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 23 | 181 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 183 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 183 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 183 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 185 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | 186 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | 184 |
| r553 |
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Workout Graph
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