Kevin Kendle 400m row
400
Meters
1:20.0
Time
1:40.0
Pace
31
Calories
177
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 119 |
March 05, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.0 | 400 | 1:40.0 | 350 | 1395 | 31 | 33 | 177 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 37 | 143 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 34 | 193 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 33 | 186 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 29 | 188 |
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Workout Graph
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