Kevin Kendle 5000m row
5,000
Meters
28:21.3
Time
2:50.1
Pace
255
Calories
147
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 109 |
July 16, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.3 | 5,000 | 2:50.1 | 71 | 539 | 255 | 16 | 147 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 553 | 51 | 18 | 140 |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 500 | 50 | 15 | 144 |
| 5:50.2 | 3,000 | 2:55.1 | 65 | 524 | 51 | 16 | 146 |
| 5:33.5 | 4,000 | 2:46.7 | 75 | 550 | 51 | 17 | 152 |
| 5:25.8 | 5,000 | 2:42.9 | 81 | 574 | 52 | 17 | 156 |
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Workout Graph
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