Kevin Kendle 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
185
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 110 |
July 16, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 910 | 316 | 23 | 185 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 24 | 177 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 24 | 184 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 23 | 187 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 23 | 187 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 26 | 192 |
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Workout Graph
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