Benjamin D 2:21 row
284
Meters
2:21.3
Time
4:08.7
Pace
0
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 0 |
November 11, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.3 | 284 | 4:08.7 | 23 | 378 | 15 | 35 |
| 2:21.3 | 284 | 4:08.7 | 23 | 356 | 14 | 35 |
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Workout Graph
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