Benjamin D 8x1:00/1:00r row
1,596
Meters
8:00.0
Time
2:30.3
Pace
0
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,915 |
| Overall Time | 16:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 0 |
November 18, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| r319 |
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Workout Graph
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