Benjamin D 4x1:00/1:00r row
765
Meters
4:00.0
Time
2:36.8
Pace
0
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 985 |
| Overall Time | 8:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 0 |
November 30, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 31 | |
| r220 |
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Workout Graph
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