Benjamin D 6x1:00/1:00r row
1,186
Meters
6:00.0
Time
2:31.7
Pace
0
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 0 |
December 02, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | |
| r368 |
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Workout Graph
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