Benjamin D 2216m row
2,216
Meters
12:33.6
Time
2:50.0
Pace
91
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 213 |
| Drag Factor | 0 |
December 16, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.6 | 2,216 | 2:50.0 | 71 | 434 | 91 | 16 |
| 3:25.5 | 600 | 2:51.2 | 70 | 525 | 30 | 17 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 530 | 30 | 16 |
| 3:20.3 | 1,800 | 2:46.9 | 75 | 557 | 31 | 18 |
| 2:24.2 | 2,216 | 2:53.3 | 67 | 524 | 21 | 17 |
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Workout Graph
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