Benjamin D 5x1:00/1:00r row
991
Meters
5:00.0
Time
2:31.3
Pace
0
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 0 |
December 18, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| r333 |
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Workout Graph
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