Benjamin D 1500m row
1,500
Meters
8:14.8
Time
2:44.9
Pace
78
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 0 |
December 18, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:14.8 | 1,500 | 2:44.9 | 78 | 567 | 78 | 21 |
| 1:35.4 | 300 | 2:39.0 | 87 | 566 | 15 | 23 |
| 1:33.8 | 600 | 2:36.3 | 92 | 614 | 16 | 21 |
| 1:32.6 | 900 | 2:34.3 | 95 | 622 | 16 | 22 |
| 2:00.7 | 1,200 | 3:21.1 | 43 | 447 | 15 | 21 |
| 1:32.3 | 1,500 | 2:33.8 | 96 | 624 | 16 | 23 |
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Workout Graph
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