Benjamin D 6x1:00/1:00r row
1,162
Meters
6:00.0
Time
2:34.9
Pace
0
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 0 |
January 08, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | |
| r434 |
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