Benjamin D 1x250m/1:00r row
250
Meters
1:18.6
Time
2:37.2
Pace
0
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 257 |
| Overall Time | 2:18.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 0 |
January 09, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 25 | |
| 1:18.6 | 250 | 2:37.2 | 90 | 595 | 25 | |
| r7 |
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Workout Graph
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