Benjamin D 1006m row
1,006
Meters
6:47.9
Time
3:22.7
Pace
45
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 0 |
January 09, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:47.9 | 1,006 | 3:22.7 | 42 | 397 | 45 | 16 |
| 1:37.7 | 300 | 2:42.8 | 81 | 552 | 15 | 21 |
| 2:23.4 | 600 | 3:59.0 | 26 | 376 | 15 | 14 |
| 1:40.0 | 900 | 2:46.6 | 76 | 540 | 15 | 20 |
| 1:06.8 | 1,006 | 5:15.0 | 11 | 323 | 6 | 13 |
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Workout Graph
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