Benjamin D 6x250m/1:30r row
1,500
Meters
7:36.4
Time
2:32.1
Pace
0
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 16:36.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 0 |
February 16, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 1,500 | 2:32.1 | 99 | 642 | 25 | |
| 1:31.9 | 250 | 3:03.8 | 56 | 470 | 25 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 27 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 26 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 25 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 24 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 24 | |
| r1,016 |
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Workout Graph
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