Benjamin D 5:08 row
689
Meters
5:08.0
Time
3:43.5
Pace
42
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 114 |
February 20, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.0 | 689 | 3:43.5 | 31 | 490 | 42 | 19 |
| 5:08.0 | 690 | 3:43.1 | 31 | 490 | 42 | 19 |
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Workout Graph
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